5-Day Calm-Down Toolkit
Emotional regulation challenge for kids
Free
Empower your child to confidently navigate big feelings with our 5-Day Calm-Down Toolkit. Specially designed to support emotional growth and self-regulation, this engaging set features five daily challenges filled with fun activities, mindful exercises, and calming tools. Perfect for children , each toolkit includes a vibrant selection of sensory items in assorted bright colors and easy-to-follow guides to help children build resilience and independence. Whether at home or on the go, give your child the gift of emotional balance and peace of mind.
FREE 5-Day Calm-Down Toolkit
A gentle, art-therapy inspired challenge to help kids, teens, and parents manage big emotions with ease.
Give your family the tools to feel calmer, more confident, and more in control—one day at a time. This free 5-day toolkit turns emotional overwhelm into manageable, creative moments that build self-awareness and peace.
Inside, you’ll find simple art therapy prompts, emotional check-ins, calming visuals, and practical strategies that make it easier for kids (and adults!) to name, understand, and soothe their feelings.
Whether you’re a parent, teacher, or therapist, this free challenge gives you ready-to-use activities that help children feel safe, seen, and supported—without stress or overwhelm.
What’s Inside the Freebie
Daily calm-down prompts (5 days)
“How Am I Feeling Today?” emotion check-in
Creative art-therapy activities for emotional expression
A simple strategy guide for parents & educators
Tools for soothing anxiety, anger, and overwhelm
Printable and digital versions included
🎯 Perfect For
Kids & teens learning emotional awareness
Parents wanting calmer days at home
Teachers supporting classroom SEL
Therapists needing creative session warm-ups
✨ Why You’ll Love It
It’s simple, powerful, and works.
By day five, your child will have new tools to understand their emotions, calm their body, and express themselves confidently—using creativity, not pressure.